GROUP EX COORDINATOR - Courtney Gomes
Group Exercise Details
Regular Group Exercise Classes will begin around the end September for the fall semester and the end of January for the Spring semester
You may take an unlimited amount of classes with paid registration.
Fees/Payment Options:
The Group Exercise Registration Fee is $15 per semester
Pay with cash or check (made out to Stonehill Rec Sports) at the SpoCo Control Desk, or
Pay with your Hill Card (at the Commons Desk
only). YOU MUST WRITE your name on the Hill Card
receipt and bring it over to the SpoCo to register.
Your registration form must be completed and on file before you may
take a paid class. No exceptions.
Be sure to ask for a receipt of payment. This is your proof that
you paid for the class.
Registrations will be taken Monday-Friday from 10:00am - 3pm. No exceptions.
FINALS SCHEDULE
(subject to change)
Monday:
May 10
5:30 Pilates
Tuesday:
May 11
4:15 Yoga Bootcamp
Wednesdays:
Thursdays:
WE THANK YOU FOR YOUR PARTICIPATION AND LOOK FORWARD TO SEEING YOU IN THE FALL.
Group Exercise Class Descriptions
Bootcamp:
This class will alternate cardio and strength training intervals
combining high intensity and power moves.
Cardio Kickbox:
Traditional kickboxing movements set to music are performed
continuously to develop cardiovascular fitness, agility and
quickness. Self-defense practice and explosive movement make this a
great cardiovascular workout. Sports Training: An interval-style
circuit workout featuring athletic based conditioning (i.e.
plyometrics, agility, speed work, power/strength).
Cardio Yoga:
An intermediate to advanced practice of fast vinyasa flows to keep
the heart rate up,combining yoga stretchingand cardio elements.
This version of weight-loss-yoga mixes elements of fitness with the
meditation of simple stretch yoga.
Dance Step:
An exciting mix of classicstep moves with a dance flare. DanceStep
is designed to make you sweat and learn a few dance moves in the
process. No previous dance experience necessary!
Pilates:
This practice stressing core muscle strength through a series of
exercises to achieve a balanced body.Pilates is designed to work
the abdominals, back, shoulders and hips.
Total Body Circuit:
This class combining progressive body strengthening and
conditioning exercises. This is a fun fast paced sculpting class
for all levels.
Yoga:
A total mind-body workout that improves functional strength,
flexibility, muscle balance and relaxation. The class is taught
with multi-level options making it suitable for all fitness
levels.
Yoga Bootcamp:
A fast flow of traditional Yoga poses with a focus on core strength
and endurance.
Yogalates:
This blend of yoga and pilates will stretch and strengthen your
body as well as soothe the mind. Both techniques will improve
functional strength, flexibility, muscle balance, and relaxation.
Questions regarding Group Exercise?
Please contact Rec Sports at 508.565.1064.
