GROUP EX COORDINATOR -  Susan Mathers

WELCOME BACK

Hill Rec Sports announces Group Ex for winter and spring.
Classes are free. You must bring a clean/dry pair of shoes.
 
The GROUP EXERCISE schedule for Winter 2015 begins Monday, February 2nd.
THE LAST DAY FOR THE REGULAR SCHEDULE IS THURSDAY, APRIL 30TH.

MONDAY-4PM- Zumba (Cleary Studio) 

TUESDAY-4PM-YOGA (Student Union) 

THURSDAY-4:30-MUSCLE CONDITIONING (Cleary Studio) 

THURSDAY-5:30PM-ZUMBA DANCE PARTY (Cleary Studio)


Finals Schedule

Tuesday, May 5          12pm Yoga in the Quad

Tuesday, May 5            4pm Yoga in the Student Union, Room 124

Wednesday, May 6       4pm Cardio Kick in the Student Union, Room 124



HILL REC SPORTS AND HILL FITNESS ANNOUNCE A NEW FREE CLASS 

WOMEN AND WEIGHTS 

This class is designed for all levels of women who want to learn or improve resistance training. Instructor, Kelsey Weymouth will work in small groups or individually teaching, principles, techniques and the various methods to achieve strength and balance in your resistance training program. 

Class times: 11:30 – 12:15
IN THE SPOCO REC FITNESS AREA

 Dates: Mondays 3/30, 4/13, 4/20, 4/27 and 5/4 (TBA)

No registration necessary.


 Group Exercise Details
Note: No registration required for Winter 2015.
The Registration process for Group Exercise has been waived.)

Fees/Payment Options:
The Group Exercise Fee is $ 0.00 for this semester.

       GROUP EXERCISE PERMANENT SCHEDULE - Winter 2015 
              through LAST DAY OF CLASSES.

 

         MONDAY

          TUESDAY

       WEDNESDAY

       THURSDAY

         FRIDAY

Noon

 

 

 

 

 

 4:00

Zumba
@ Cleary Dining 

 YOGA
@SU124

 

 

 

 4:30

 

 

 

Muscle Conditioning
@ Cleary Dining

 

 5:30

 

 

 

 Zumba Dance Party
@ Cleary Dining 

 

 
6:00

 

     

 

 

 

                                                      

You may take an unlimited amount of classes with paid registration.(Note: no registration required for Winter 2015. The Registration process for Group Exercise has been waived.)

Fees/Payment Options:
The Group Exercise Registration Fee is $ 0.00 for the semester.
-----------------------------------------------------------------------------------------------------

Fall 2015

Pay with a check (made out to Stonehill Rec Sports) at the SpoCo Control Desk, or,
Pay with your Hill Card (at the Commons Desk only). YOU MUST WRITEyour name on the Hill Card receipt and bring it over to the Ames Sports Complex to register. Cash is acceptable also.

Beginning today, your registration form must be completed, signed and on file before you may take a paid class.
No exceptions.


Be sure to ask for a receipt of payment. This is your proof that you paid for the class.
Keep it for the duration of GROUP EX.

Registrations will be taken Monday-Friday from 10:00am - 3pm.
No exceptions.
Call Silvina at the Rec Sports Office with any questions. Enjoy!


 Group Exercise Class Descriptions

Zumba Step Sentao:

  A new twist on your favorite Zumba class. We incorporate regular Zumba but add segments of step moves and a bench to sculpt those muscles.. If you like Zumba, this class takes it up a notch.

Lean Dancer’s Body Workout:
 
Taking principles of stretching, Pilates, and dancing, this class is constructed to lengthen your muscles with the sinewy definition of a dancer’s body.  More slower paced, but gets your heartrate up while elongating muscles.

Athletic Intervals/Bootcamp/Cross Train
 This class will alternate cardio and strength training intervals combining high intensity and power moves.

ZUMBA/ZUMBA Dance Party

Latin inspired dance party! Cardio Exercise in a dance party atmosphere to high energy latin music.

MUSCLE SCULPT:
Complete head to toe muscle workout to sculpt and chisel every muscle.

Yoga:
A total mind-body workout that improves functional strength, flexibility, muscle balance and relaxation. The class is taught with multi-level options making it suitable for all fitness levels.

Pilates:
This practice stressing core muscle strength through a series of exercises to achieve a balanced body.Pilates is designed to work the abdominals, back, shoulders and hips.

Cardio Circuit:
Bursts of cardio drills with different stations of activities. This class incorporates weights in between your stations.
Never a dull segment.

Cross Fit:
This class will alternate cardio and strength training intervals combining progressive body strengthening exercise and timed intervals.

Cardio Barre
In this class, you are using basic ballet movements and stretches for a smooth  flow of cardio and lengthening of muscles.

Cardio Insanity:
Using the principles of metabolic conditioning, you will work through rounds of energizing cardio intervals infused with strength and stretch moves.

Vinyasa Yoga:
Perfect for beginners! A total mind-body workout focusing on breathing, relaxation and core strength.

Power Yoga:
An intermediate to advanced practice of fast vinyasa flows to keep the heart rate up,combining yoga stretching and cardio elements. This version of weight-loss-yoga mixes elements of fitness with the meditation of simple stretch yoga.

Yogalates:
This blend of yoga and pilates will stretch and strengthen your body as well as soothe the mind. Both techniques will improve functional strength, flexibility, muscle balance, and relaxation.

Muscle Conditioning:
Complete head to toe muscle workout to sculpt and chisel every muscle.

Stretch It Out With PLYO
An interval class that focuses on stretching the entire body to lengthen muscles, then adding Plyometric sequences to get heart rates pumping. Definite muscle confusion will occur. Great compliment to your weight lifting routines.


Cardio Dance Off:
A mixture of all types of dance, with all types of music, from hip hop, to old school aerobics, to lyrical stretch.

Mat and Muscle:
A combination of yoga bootcamp and toning moves that are sure to increase your metabolism in this muscle sculpting workout.

Pilates:
This practice stressing core muscle strength through a series of exercises to achieve a balanced body.Pilates is designed to work the abdominals, back, shoulders and hips.

Cardio Kickbox:
Traditional kickboxing movements set to music with self defense practice moves.

                                            Questions regarding Group Exercise?

                                            Please contact Rec Sports at 508.565.1064 and
                                         ask for Silvina Faiella Miller or leave me a message.