GROUP EX COORDINATOR - Courtney Gomes

Group Exercise Details

Regular Group Exercise Classes will begin around the end September for the fall semester and the end of January for the Spring semester

You may take an unlimited amount of classes with paid registration.

Fees/Payment Options:

The Group Exercise Registration Fee is $15 per semester

Pay with cash or check (made out to Stonehill Rec Sports) at the SpoCo Control Desk, or

Pay with your Hill Card (at the Commons Desk only). YOU MUST WRITE your name on the Hill Card receipt and bring it over to the SpoCo to register.

Your registration form must be completed and on file before you may take a paid class. No exceptions.

Be sure to ask for a receipt of payment. This is your proof that you paid for the class.

Registrations will be taken Monday-Friday from 10:00am - 3pm. No exceptions.

FINALS SCHEDULE
(subject to change)

 Monday:
 May 10
 5:30 Pilates

Tuesday:
May 11
4:15 Yoga Bootcamp

Wednesdays:

Thursdays:

WE THANK YOU FOR YOUR PARTICIPATION AND LOOK FORWARD TO SEEING YOU IN THE FALL.

Group Exercise Class Descriptions

Bootcamp:
This class will alternate cardio and strength training intervals combining high intensity and power moves.

Cardio Kickbox:
Traditional kickboxing movements set to music are performed continuously to develop cardiovascular fitness, agility and quickness. Self-defense practice and explosive movement make this a great cardiovascular workout. Sports Training: An interval-style circuit workout featuring athletic based conditioning (i.e. plyometrics, agility, speed work, power/strength). 

Cardio Yoga:
An intermediate to advanced practice of fast vinyasa flows to keep the heart rate up,combining yoga stretchingand cardio elements. This version of weight-loss-yoga mixes elements of fitness with the meditation of simple stretch yoga.

Dance Step:
An exciting mix of classicstep moves with a dance flare. DanceStep is designed to make you sweat and learn a few dance moves in the process. No previous dance experience necessary!

Pilates:
This practice stressing core muscle strength through a series of exercises to achieve a balanced body.Pilates is designed to work the abdominals, back, shoulders and hips.

Total Body Circuit:
This class combining progressive body strengthening and conditioning exercises. This is a fun fast paced sculpting class for all levels.

Yoga:
A total mind-body workout that improves functional strength, flexibility, muscle balance and relaxation. The class is taught with multi-level options making it suitable for all fitness levels.

Yoga Bootcamp:
A fast flow of traditional Yoga poses with a focus on core strength and endurance.

Yogalates:
This blend of yoga and pilates will stretch and strengthen your body as well as soothe the mind. Both techniques will improve functional strength, flexibility, muscle balance, and relaxation.

                                            Questions regarding Group Exercise?

                                            Please contact Rec Sports at 508.565.1064.