GROUP EX COORDINATOR - Welcome to Susan Mathers

Group Exercise Details

INTRO WEEK:  January 30 - February 2, 2012 is FREE.  Please scroll to the schedule posted below.

Regular Group Exercise Classes will begin on Monday, February 6th, for the Spring semester.

You may take an unlimited amount of classes with paid registration.

Fees/Payment Options:

The Group Exercise Registration Fee is $20.00 for Spring 2012.

Pay with cash or check (made out to Stonehill Rec Sports) at the SpoCo Control Desk, or

Pay with your Hill Card (at the Commons Desk only). YOU MUST WRITE your name on the Hill Card receipt and bring it over to the Ames Sports Complex to register.

Your registration form must be completed, signed and on file before you may take a paid class. No exceptions.

Be sure to ask for a receipt of payment. This is your proof that you paid for the class.

Registrations will be taken Monday-Friday from 10:00am - 3pm. No exceptions.

GROUP EXERCISE SCHEDULE - SPRING 2012

Monday:

4:15  Total Body Conditioning
5:30  Zumba

Tuesday:

4:15  Interval Blast
5:30  Cardio Kick

Wednesday:

4:15  Yoga
5:30  Pilates

Thursday:

4:15  Core and Sculpt
5:30  Zumba

 Group Exercise Class Descriptions

Bootcamp/Cross Train:
This class will alternate cardio and strength training intervals combining high intensity and power moves.

Power Yoga:
An intermediate to advanced practice of fast vinyasa flows to keep the heart rate up,combining yoga stretching and cardio elements. This version of weight-loss-yoga mixes elements of fitness with the meditation of simple stretch yoga.

Muscle Conditioning:
Complete head to toe muscle workout to sculpt and chisel every muscle.

Vinyasa Yoga:
Perfect for beginners! A total mind-body workout focusing on breathing, relaxation and core strngth.

Zumba:
Latin inspired dance party! Cardio Exercise in a dance party atmosphere to high energy latin music.

Cardio Dance Off:
A mixture of all types of dance, with all types of music, from hip hop, to old school aerobics, to lyrical stretch.

Dance Step:
An exciting mix of classic step moves with a dance flare. DanceStep is designed to make you sweat and learn a few dance moves in the process. No previous dance experience necessary!

Interval Blast:
Using the principles of metabolic conditioning, you will work through rounds of energizing cardio intervals infused with strength and stretch moves.

Mat and Muscle:
A combination of yoga bootcamp and toning moves that are sure to increase your metabolism in this muscle sculpting workout.

Pilates:
This practice stressing core muscle strength through a series of exercises to achieve a balanced body.Pilates is designed to work the abdominals, back, shoulders and hips.

Total Body Circuit:
This class combining progressive body strengthening and conditioning exercises. This is a fun fast paced sculpting class for all levels.


Total Body Conditioning:
This class combines athletic aerobic conditioning and toning for a complete workout.

Yoga:
A total mind-body workout that improves functional strength, flexibility, muscle balance and relaxation. The class is taught with multi-level options making it suitable for all fitness levels.

Yoga Bootcamp:
A fast flow of traditional Yoga poses with a focus on core strength and endurance.

Yogalates:
This blend of yoga and pilates will stretch and strengthen your body as well as soothe the mind. Both techniques will improve functional strength, flexibility, muscle balance, and relaxation.

Cardio Kickbox:
Traditional kickboxing movements set to music are performed continuously to develop cardiovascular fitness, agility and quickness. Self-defense practice and explosive movement make this a great cardiovascular workout. Sports Training: An interval-style circuit workout featuring athletic based conditioning (i.e. plyometrics, agility, speed work, power/strength).

                                            Questions regarding Group Exercise?

                                            Please contact Rec Sports at 508.565.1064.